Crunchy Spring Salad with Greek Yogurt Dressing

Spring is here! 🌸🌼🌿🌱 & so are the salads! Making a salad might be my favorite health hack ever because it’s a quick and easy way to get multiple vitamins, minerals, prebiotics and dietary fiber wrapped up and packaged into one nutrient-dense powerhouse of a bowl, plate or whatever vessel you use to house your salads. This salad is so versatile- you can swap out veggies like cucumber for pickles or grilled asparagus, or add extra lemon juice to really zest things up! This also keeps well in the fridge and if you’re someone who enjoys a good meal prep- skip adding the lettuce until immediately before serving. Enjoy!

Salad Dressing:


1 tbsp of fresh parsley and dill 🌿 finely chopped 
Handful of fresh chives πŸ§… finely chopped 
1-2 tbsp of Olive oil πŸ«’ 
1/3 c Greek yogurt 
Juice and zest of of 1 lemon πŸ‹ 
Salt & Pepper to taste πŸ§‚ 
1 tsp of Aglio Olio Seasoning Blend from Trader Joe’s or an herby, garlicky spicy herb blend will do
Add water to thin out dressing per your liking
 

Mix all ingredients until combined to create a thin, creamy dressing. Spread out the dressing over a serving platter and add the salad on top to prevent the greens from getting soggy.

Salad Ingredients:


2 cups of mixed greens or baby lettuce πŸ₯¬ 
1/8 c of pine nuts 🌰 
1/4 c of feta or goat cheese πŸ§€ 
8 Castelvetrano olives πŸ«’, finely chopped (can use any green or black olive)
1/3 c of fresh peas πŸ«›(could also use snap peas)
1 small cucumber πŸ₯’ roughly chopped 
4-6 small rainbow radishes 🫜, finely chopped

Add all salad ingredients to a bowl. Top with extra olive oil, cheese, fresh dill and chives. Plate on top of your dressing. Serve and eat immediately. Feeds 2-3 people.

4 Comments

  1. Wow this looks AMAZING! Nothing better than fresh produce in spring! Would you recommend a substitute for the olives if you don’t like them, or leave them off?

    Great recommendation as always!

    • Thank you! It really was so good. I’d recommend more cheese if you don’t like olives as the olives do provide a creaminess that you don’t want to miss. πŸ™‚

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