Spring is here! 🌸🌼🌿🌱 & so are the salads! Making a salad might be my favorite health hack ever because it’s a quick and easy way to get multiple vitamins, minerals, prebiotics and dietary fiber wrapped up and packaged into…

I love me a dense bean salad! 🥗 This one was whipped up in all of 5 minutes, recipe below. Quick lil tip- if you have any hormonal imbalance including things like beans (legumes) 🫘 into your diet will help…

Okay dramatic title, I know- but when my husband and I visited Florence, Italy in April of 2025 for our honeymoon- we stumbled upon the restaurant 54 Rosso and I had a buffalo mozzarella cheese sandwich that LITERALLY changed my…

Okay this is not the best lighting (I know) but the meal was delish and I need to tell you the details about that salad because wow it was good! I have been try to eat more whole foods with…

During this winter season I am prioritizing all things cozy, nourishing and easy – with this Roasted Chicken and Carrots with Parsnip Mash – you can too! I LOVE me a roasted chicken- something about it just takes me back…

If you’re anything like me, you get sick of the same old same old when it comes to dinner. Thankfully, when I have a craving it does NOT go away until it is satisfied! I was craving something Mediterranean, greek…

This Easy Radicchio and Napa Cabbage Salad comes together in less than 30 minutes but is bursting with flavor, texture, and health benefits! Did you know Radicchio contains antioxidants that can fight cancer cells? Not only that, but it is…

I truly believe there is nothing better than a roasted chicken. It is flavorful, makes your house smell amazing, tastes like home, and provides leftovers for days to come- plus you can use the leftover bones for bone broth! This…

This dessert is luxurious, fluffy and so creamy!! Layered with a graham cracker crust, date caramel, roasted pecans, Chocolate Pot de Crème (like chocolate pudding but more of a French custard), whipped pumpkin Greek yogurt (tastes like pumpkin cheesecake), and…