
My name is I’m Lexi and I’m a wellness enthusiast from Milwaukee, Wisconsin who also loves to cook and happens to be a registered nurse in my “normal 9-5”. I’m a gal on a mission to make the world a better place, one blog post/recipe/real life chat at a time. I’m obsessed with anything that improves our mental, physical, and emotional health- spending most of my time talking to loved ones about the power of kitchen medicine, lifestyle change and mindset shifts that can truly change your life. I am by no means perfect but determined to show up authentically with the intention of sharing my experiences and education as a way to build a community around bridging the gap between western medicine and alternative healing modalities.


I created this blog to share how science-backed strategies, simple habits, and the body’s natural ability to heal can help you feel your best—one day, one meal, one step at a time. Whether you’re here to embrace the power of self-healing or simply looking for fresh recipes and inspiration, you’re in the right place. Let’s get better, together!
With Love,

Let’s Get to the Good Stuff! Recent Blog Posts Below:

Zesty Bean Salad

Why Community is Needed Now More Than Ever Before

The Italian Sandwich That Changed My Life

Honey Mustard Pork Chops and Cozy Winter Salad Recipe!

Roasted Chicken and Carrots with a Creamy Parsnip Mash

