Above picture is one of my favorite ways to connect with others and build community- through my love of crafting! Today I want to talk about something that’s been heavy on my mind for a long time now- which is…

Did you know that your indoor air quality could be negatively impacting your health due to living in an environment with things that contribute to indoor air pollution? We actually spend around 90% of our time indoors, so whatever environment…

Lately I have been OBSESSED with all things ginger but especially since a good friend of mine shared that she drinks at least 1 cup of ginger tea everyday for her digestion. For years I’ve put ginger in my soups…

In case you’re like me and enjoy eating a fresh pomegranate without ruining your shirt, then this post is for you! I recently stumbled upon Glow With Ella’s Instagram post on how to do this and have been using the…

Seasonal Affective Disorder also called SAD is a type of depression that typically occurs during fall and winter months when the days start getting shorter, we see less sunlight and are (in general) inside more than we’re outside. Even if…

In a world fueled by hustle culture and constant stimulation, rest often gets dismissed as unproductive. But neuroscience tells a different story- research shows that chronic stress can actually shrink areas of the brain responsible for focus, memory, and emotional…

Before I dive in, there is no judgement here. I get that life is busy, things are chaotic: work, kids, stress, school, etc. it all piles up. There are seasons and moments in our lives where convenience gets us through-…

No matter what time of year it is, our bodies require sunlight to make something called Vitamin D, a steroid hormone that plays a pivotal role in helping us feel our best- and affects so many aspects of our health.…

Do you ever feel like there’s so much health and wellness information out there that it’s almost impossible to know where to begin? Trust me, you are not alone! Today, I want to take a step back from all the…