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The BEST Roasted Herby Lemon Chicken

I truly believe there is nothing better than a roasted chicken. It is flavorful, makes your house smell amazing, tastes like home, and provides leftovers for days to come- plus you can use the leftover bones for bone broth! This…

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Spiced Pumpkin Chocolate Pot de Crème Parfait

This dessert is luxurious, fluffy and so creamy!! Layered with a graham cracker crust, date caramel, roasted pecans, Chocolate Pot de Crème (like chocolate pudding but more of a French custard), whipped pumpkin Greek yogurt (tastes like pumpkin cheesecake), and…

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Best Homemade Applesauce Recipe!

Applesauce is one of those things that’s SO easy to make from home and tastes WAY better than the store bought stuff. Plus the ones found in a grocery store have lots of additives like citric acid, water, or sweeteners.…

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Homemade Chicken Maple Breakfast Sausage Patties

Are you looking for a homemade breakfast sausage recipe without the nitrates? Look no further! I’ve been on the hunt to create the best tasting, high protein, homemade breakfast sausage patties after reading an article about the association between colorectal…

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Homemade Zesty Ranch with Real Ingredients

My husband Lukas LOVES wings- and every time we make them he buys some version of a buttermilk ranch that is usually filled with gums and stabilizers to keep it shelf-stable. In an effort to make more things at home,…

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Snickers Bar High Protein Greek Yogurt Bowl

Okay truly this high protein greek yogurt bowl is one of my FAVORITE creations thus far. It’s giving fall with the cinnamon and apples – but tastes like a snickers fluff dessert! It’s a little sweet, a little tart, and…

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Roasted Sheet Pan Creamy Veggie Soup

This soup has been living rent-free inside my head ever since we entered the beginnings of fall. The leaves are changing, slowly but surely things are cooling down, and I am SO excited for cozy season. Enjoy this fiber-packed, gut…

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Quick & Easy, Zesty Red Pepper Hummus

This zesty red pepper hummus idea was brought to life when I got diagnosed with a sesame allergy and found that every hummus I tried included tahini (made from hulled sesame seeds). This recipe does not use tahini and is…

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Lactose-Free Dilly Cottage Cheese Dip

This lactose-free dilly cottage cheese dip is a staple in my house because it’s an easy, high protein snack you can make on the go that packs a flavorful punch. You can buy whatever cottage cheese you’d like, but for…

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