Roasted Sheet Pan Creamy Veggie Soup

This soup has been living rent-free inside my head ever since we entered the beginnings of fall. The leaves are changing, slowly but surely things are cooling down, and I am SO excited for cozy season. Enjoy this fiber-packed, gut healthy soup with 6 different vegetables + bone broth for an extra protein kick.

Ingredients:

  • 7 whole carrots, peeled, trimmed and halved
  • 1 medium onion, peeled and halved
  • 2 heads of garlic, with the tops removed
  • Handful of cherry tomatoes (or 1-2 large Roma tomatoes, halved)
  • 2 large zucchini, trimmed and halved
  • 2 1/2 tbsp olive oil
  • 1 1/2 tbsp Italian herbs (I used a mix of basil, marjoram, savory, sage, & thyme- could do just classic Italian herbs!)
  • 1 tsp poultry seasoning
  • 1 tsp Trader Joe’s Onion Salt (or any herby garlic/onion salt blend)
  • 1/8th tsp cayenne
  • 1/4c light whipping cream (could sub 1 c of whole milk, or 1 cup of coconut milk)
  • 2 c warmed chicken bone broth
  • salt and pepper to taste
  • Bonus points for fresh thyme sprinkled in there 😉

Instructions:

  1. Preheat oven to 425 degrees F. Line a baking sheet with parchment paper, drizzle 1/2 tbsp of olive oil on parchment paper spreading out evenly, set aside.
  2. Rinse, chop, half, and trim all veggiesveggies should remain in large chunks, with ends cut off, halved and then placed down on parchment sheet, with skin facing upwards.
  3. Season with herbs, salt and pepper listed above and drizzle 1 tbsp of olive oil on top. Bake in the oven for 30-45 minutes or until veggies get a golden brown and roasted appearance on top.
  4. While veggies are baking, place bone broth and cream into a pot on the stove and heat until it begins to warm. You could also put your liquids in a microwave-safe container and heat until warm- do NOT boil as these cannot go into the blender boiling hot.
  5. Once all vegetables are browned on top, place veggies directly into a blender along with more salt and pepper to taste, milk and bone broth mixture, and blend on high until combined.
  6. Serve immediately alongside some crunchy croutons, sourdough bread, or a cozy grilled cheese sandwich, enjoy!