This marinated pork tenderloin recipe has such a vibrant, citrusy flavor and it is incredibly easy to make! I love working with a lean meat as a healthy meal prep protein source and then marinating it ahead of time to…
Today is the first recipe of my Farm-to-Table series where I highlight produce from Winterspring Farm’s Community Supported Agriculture (CSA) box subscription! If you don’t have a CSA box subscription you can easily find these things at your local grocery…
I am SO excited to finally share that I have partnered up with Roxanne and Caleb from Winterspring Farm to do a farm-to-table series that brings you fresh, local ingredient recipes all summer long! I will be using produce from…
Spring is here! 🌸🌼🌿🌱 & so are the salads! Making a salad might be my favorite health hack ever because it’s a quick and easy way to get multiple vitamins, minerals, prebiotics and dietary fiber wrapped up and packaged into…
I love me a dense bean salad! 🥗 This one was whipped up in all of 5 minutes, recipe below. Quick lil tip- if you have any hormonal imbalance including things like beans (legumes) 🫘 into your diet will help…
Above picture is one of my favorite ways to connect with others and build community- through my love of crafting! Today I want to talk about something that’s been heavy on my mind for a long time now- which is…
Okay dramatic title, I know- but when my husband and I visited Florence, Italy in April of 2025 for our honeymoon- we stumbled upon the restaurant 54 Rosso and I had a buffalo mozzarella cheese sandwich that LITERALLY changed my…
Okay this is not the best lighting (I know) but the meal was delish and I need to tell you the details about that salad because wow it was good! I have been try to eat more whole foods with…
During this winter season I am prioritizing all things cozy, nourishing and easy – with this Roasted Chicken and Carrots with Parsnip Mash – you can too! I LOVE me a roasted chicken- something about it just takes me back…
Did you know that your indoor air quality could be negatively impacting your health due to living in an environment with things that contribute to indoor air pollution? We actually spend around 90% of our time indoors, so whatever environment…