Spring is here! 🌸🌼🌿🌱 & so are the salads! Making a salad might be my favorite health hack ever because it’s a quick and easy way to get multiple vitamins, minerals, prebiotics and dietary fiber wrapped up and packaged into…
I love me a dense bean salad! 🥗 This one was whipped up in all of 5 minutes, recipe below. Quick lil tip- if you have any hormonal imbalance including things like beans (legumes) 🫘 into your diet will help…
Above picture is one of my favorite ways to connect with others and build community- through my love of crafting! Today I want to talk about something that’s been heavy on my mind for a long time now- which is…
Okay dramatic title, I know- but when my husband and I visited Florence, Italy in April of 2025 for our honeymoon- we stumbled upon the restaurant 54 Rosso and I had a buffalo mozzarella cheese sandwich that LITERALLY changed my…
Okay this is not the best lighting (I know) but the meal was delish and I need to tell you the details about that salad because wow it was good! I have been try to eat more whole foods with…
During this winter season I am prioritizing all things cozy, nourishing and easy – with this Roasted Chicken and Carrots with Parsnip Mash – you can too! I LOVE me a roasted chicken- something about it just takes me back…
Did you know that your indoor air quality could be negatively impacting your health due to living in an environment with things that contribute to indoor air pollution? We actually spend around 90% of our time indoors, so whatever environment…
Lately I have been OBSESSED with all things ginger but especially since a good friend of mine shared that she drinks at least 1 cup of ginger tea everyday for her digestion. For years I’ve put ginger in my soups…
If you’re anything like me, you get sick of the same old same old when it comes to dinner. Thankfully, when I have a craving it does NOT go away until it is satisfied! I was craving something Mediterranean, greek…
In case you’re like me and enjoy eating a fresh pomegranate without ruining your shirt, then this post is for you! I recently stumbled upon Glow With Ella’s Instagram post on how to do this and have been using the…