This Easy Radicchio and Napa Cabbage Salad comes together in less than 30 minutes but is bursting with flavor, texture, and health benefits! Did you know Radicchio contains antioxidants that can fight cancer cells? Not only that, but it is…
Seasonal Affective Disorder also called SAD is a type of depression that typically occurs during fall and winter months when the days start getting shorter, we see less sunlight and are (in general) inside more than we’re outside. Even if…
I truly believe there is nothing better than a roasted chicken. It is flavorful, makes your house smell amazing, tastes like home, and provides leftovers for days to come- plus you can use the leftover bones for bone broth! This…
This dessert is luxurious, fluffy and so creamy!! Layered with a graham cracker crust, date caramel, roasted pecans, Chocolate Pot de Crème (like chocolate pudding but more of a French custard), whipped pumpkin Greek yogurt (tastes like pumpkin cheesecake), and…
Applesauce is one of those things that’s SO easy to make from home and tastes WAY better than the store bought stuff. Plus the ones found in a grocery store have lots of additives like citric acid, water, or sweeteners.…
Are you looking for a homemade breakfast sausage recipe without the nitrates? Look no further! I’ve been on the hunt to create the best tasting, high protein, homemade breakfast sausage patties after reading an article about the association between colorectal…
My husband Lukas LOVES wings- and every time we make them he buys some version of a buttermilk ranch that is usually filled with gums and stabilizers to keep it shelf-stable. In an effort to make more things at home,…
In a world fueled by hustle culture and constant stimulation, rest often gets dismissed as unproductive. But neuroscience tells a different story- research shows that chronic stress can actually shrink areas of the brain responsible for focus, memory, and emotional…
Before I dive in, there is no judgement here. I get that life is busy, things are chaotic: work, kids, stress, school, etc. it all piles up. There are seasons and moments in our lives where convenience gets us through-…
Okay truly this high protein greek yogurt bowl is one of my FAVORITE creations thus far. It’s giving fall with the cinnamon and apples – but tastes like a snickers fluff dessert! It’s a little sweet, a little tart, and…