In a world fueled by hustle culture and constant stimulation, rest often gets dismissed as unproductive. But neuroscience tells a different story- research shows that chronic stress can actually shrink areas of the brain responsible for focus, memory, and emotional…
Before I dive in, there is no judgement here. I get that life is busy, things are chaotic: work, kids, stress, school, etc. it all piles up. There are seasons and moments in our lives where convenience gets us through-…
Okay truly this high protein greek yogurt bowl is one of my FAVORITE creations thus far. It’s giving fall with the cinnamon and apples – but tastes like a snickers fluff dessert! It’s a little sweet, a little tart, and…
This soup has been living rent-free inside my head ever since we entered the beginnings of fall. The leaves are changing, slowly but surely things are cooling down, and I am SO excited for cozy season. Enjoy this fiber-packed, gut…
No matter what time of year it is, our bodies require sunlight to make something called Vitamin D, a steroid hormone that plays a pivotal role in helping us feel our best- and affects so many aspects of our health.…
This zesty red pepper hummus idea was brought to life when I got diagnosed with a sesame allergy and found that every hummus I tried included tahini (made from hulled sesame seeds). This recipe does not use tahini and is…
This lactose-free dilly cottage cheese dip is a staple in my house because it’s an easy, high protein snack you can make on the go that packs a flavorful punch. You can buy whatever cottage cheese you’d like, but for…
These green beans are a little bit of everything and have a sweet, spicy, savory taste that adds a lot of flavor to a normally boring vegetable. They are so easy and one of my absolute favorite things to make…
This easy to make fall salad reminds me of everything autumn related and has a hint of sweet savory goodness! It takes less than an hour to make and is an easy meal prep idea that is nutrient dense, has…
If you love PSL’s but want a healthier version, here it is! I personally like this recipe without the water added because I prefer more of a “pumpkin sauce” in my coffee but with the water it makes a nice…