Applesauce is one of those things that’s SO easy to make from home and tastes WAY better than the store bought stuff. Plus the ones found in a grocery store have lots of additives like citric acid, water, or sweeteners.…
Are you looking for a homemade breakfast sausage recipe without the nitrates? Look no further! I’ve been on the hunt to create the best tasting, high protein, homemade breakfast sausage patties after reading an article about the association between colorectal…
My husband Lukas LOVES wings- and every time we make them he buys some version of a buttermilk ranch that is usually filled with gums and stabilizers to keep it shelf-stable. In an effort to make more things at home,…
In a world fueled by hustle culture and constant stimulation, rest often gets dismissed as unproductive. But neuroscience tells a different story- research shows that chronic stress can actually shrink areas of the brain responsible for focus, memory, and emotional…
Before I dive in, there is no judgement here. I get that life is busy, things are chaotic: work, kids, stress, school, etc. it all piles up. There are seasons and moments in our lives where convenience gets us through-…
Okay truly this high protein greek yogurt bowl is one of my FAVORITE creations thus far. It’s giving fall with the cinnamon and apples – but tastes like a snickers fluff dessert! It’s a little sweet, a little tart, and…
This soup has been living rent-free inside my head ever since we entered the beginnings of fall. The leaves are changing, slowly but surely things are cooling down, and I am SO excited for cozy season. Enjoy this fiber-packed, gut…
No matter what time of year it is, our bodies require sunlight to make something called Vitamin D, a steroid hormone that plays a pivotal role in helping us feel our best- and affects so many aspects of our health.…
This zesty red pepper hummus idea was brought to life when I got diagnosed with a sesame allergy and found that every hummus I tried included tahini (made from hulled sesame seeds). This recipe does not use tahini and is…
This lactose-free dilly cottage cheese dip is a staple in my house because it’s an easy, high protein snack you can make on the go that packs a flavorful punch. You can buy whatever cottage cheese you’d like, but for…