Do you ever feel like there’s so much health and wellness information out there that it’s almost impossible to know where to begin? Trust me, you are not alone! Today, I want to take a step back from all the…
This zesty red pepper hummus idea was brought to life when I got diagnosed with a sesame allergy and found that every hummus I tried included tahini (made from hulled sesame seeds). This recipe does not use tahini and is…
This lactose-free dilly cottage cheese dip is a staple in my house because it’s an easy, high protein snack you can make on the go that packs a flavorful punch. You can buy whatever cottage cheese you’d like, but for…
These green beans are a little bit of everything and have a sweet, spicy, savory taste that adds a lot of flavor to a normally boring vegetable. They are so easy and one of my absolute favorite things to make…
This easy to make fall salad reminds me of everything autumn related and has a hint of sweet savory goodness! It takes less than an hour to make and is an easy meal prep idea that is nutrient dense, has…
This herby lemon chicken marinade is great for grill outs, sheet pan dinners, meal prep Sundays, or anytime you want something fresh, and protein packed! I love the zesty flavor brought out by the lemon and find that it pairs…
If you love PSL’s but want a healthier version, here it is! I personally like this recipe without the water added because I prefer more of a “pumpkin sauce” in my coffee but with the water it makes a nice…